Yes, DHA and EPA Omega 3 fatty acids actually do help to repair your brain cells. Our brain is the biggest user of DHA, as the brain is comprised of some twenty grams of DHA fats. DHA is very important to our brain and if it ever gets low then you will suffer emotional disorders such as mood swings and bouts of depression.
Once we used to obtain all the Omega 3 fats we needed by eating two or three meals of fish per week. However with the pollution our oceans are now going through it is better to obtain your intake of Omega 3s from a fish oil supplement taken on a daily basis.
Our bodies do not manufacture these essential fats, we need to obtain them through our diet alone. As most people do not consume enough fatty acids through our diet, we need to take a supplement of DHA and EPA Omega 3 fatty acids.
Pregnant mothers need to take a regular supplement of Omega 3 fatty acids to enable their fetuses cerebral cortex to grow. These fats also help to build the baby’s immune system. Manufacturers are now putting DHA Omega 3 fats in their baby formulas.
DHA and EPA Omega 3 fats are being used to reduce the risk of coronary heart disease. Also these fatty acids are natural blood thinners. This is a good thing if you are suffering from sticky blood. However if you are on blood thinners already then you need to consult your doctor before starting a course of these supplements.
One of the things you need to make sure of is that your oil has been purified by a process called molecular distillation to remove all of the mercury, lead and PCBs that are found in any fish coming from our polluted oceans. This process will give you the purest oil you can buy.
DHA is the most useful fatty acid, more so than EPA as far as brain and cardiovascular health are concerned. Some of the supplements only contain either DHA or EPA, however it is most likely that both are needed by our bodies to enable us to live a healthier life. I hope this article on DHA and EPA Omega 3 fatty acids has proved to be of some benefit to you.
Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com