May 29, 2024

Food for the Brain and How to Eat Smart

Nutrition research has failed to demonstrate that healthy food can also improve your mood, your health and brain function. It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions. Newly described influences of dietary factors on neuronal function and synaptic plasticity have revealed some of the vital mechanisms that are responsible for the action of diet on brain health and mental function.

Know yourself

Despite broad similarities, food affects everyone’s brain a little differently. For example, Gibson explained, extroverts are more likely to succumb to the “post-lunch dip” – that desire to nap, or chug coffee, mid-afternoon. And size matters: Children and the very thin may feel faint or grumpy due to low blood glucose faster than an average-sized adult, explained Mutiny.

Try these foods for the brain to help keep it healthy:

The seeds are good for the heart, are, in fact, the entire vascular system. Now that speaks a better blood circulation, alludes to a better oxygenation of the brain.

Blueberries are rich in antioxidants, which play an essential role in brain function. Antioxidants help the brain to increase oxidative stress, acting against oxidants. Acai berries are the fruits that share its antioxidant properties and supply the brain power equals or exceeds the limit of blueberries.

Cocoa beans are the base of chocolate, long before the sugar and milk. Now it has been known for centuries that cocoa improves brain function, promotes cognitive skills and has a very positive mood. It is rich in antioxidants, flavonoids, other components that significantly improve brain function.

Raisins, hazelnuts, almonds, dried apricots containing boron, which greatly improves hand-eye coordination, memory and attention span. Feel free to make a mixture of these products and give their children to tea.

Wild salmon is a food that is ideal for all body organs. It is very rich in omega-3 fatty acids, does virtually no saturated fat or certain pollutants seafood as it dramatically improves the structure of gray matter that will have a positive impact on the mechanisms of thought your mood. It will also help significantly reduce the risk of stroke, helps to minimize the risk of Alzheimer’s disease and other dementias.

The sweetened coffee stimulates mental energy. Caffeine is a stimulant that increases the senses and consciousness, while sugar actually helps increase the effects of coffee. Too much coffee can over-stimulate the nervous system by excess sugar, it will grow. Therefore, this mixture should drink in moderation.

Eggs contain choline, which is very useful in the treatment of memory in the same way that helps you keep. Choline is found in egg yolk, then eat the egg whites will not suffice.

Sunflower seeds and broccoli contain a mixture very stimulating to the brain of vitamin C and E. When these two vitamins are combined create an unstoppable barrier against Alzheimer’s disease.

You may be interested in reading Home Remedies for Stress and Choline Vitamin. If you want read more Treatment for Tension

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